Healthy Work From Home Habits to Incorporate

3-healthy-work-from-home-habits-to-incorporate-today

Guest Post

We’re seeing a major trend in employees working from home in 2019. In fact, work from home is the new standard for 50% of the workforce.  While there are perks aplenty when you have a home office (sweatpants for the win), it’s easy to forget to take care of your health.  Below are some tips to make sure you take care of your mind and body while cranking out solid work.

Invest in good furniture

If you’re going to be working from home, it’s important to invest in good furniture to ensure you’re taking care of your body ergonomically speaking. You don’t want to be slouched over at your dining room table all day or sitting on your couch for 8+ hours. It’s important to read up on ergonomics and find the best furniture to support your work. This may be a chair with lumbar support, a wrist rest for typing, or even a footrest, it all depends on your comfort and job duties. Furniture that supports ergonomics can be pricey but this is an investment in your health, especially if you work at home every day.

Be aware of digital eye strain

 

 

Digital eye strain is the discomfort felt from extended use of digital devices. This includes your computer, television, smartphone, gaming device and tablets. You may feel the effects of digital eye strain after just two hours of device usage, maybe even less if you use multiple devices at once. Natural blue light isn’t harmful (it’s the light that makes the sky appear blue) but the artificial light from digital screens is emitted at a much higher frequency. Consider buying a new pair of eyeglasses to help avoid headaches, dry eyes, and blurred vision, which are common physical symptoms of digital eye strain.

Schedule your days

Scheduling your work day to the fullest extent possible can have many positive effects. Firstly, if you are able to schedule your day by the hour then you can be as productive within that hour as possible and avoid overworking yourself. It’s common for people who work from home to work from the moment they wake up until they go to sleep at night. This can cause the inability to be productive in your work and ultimately, burn out.

Second, it’s important to schedule a time to workout, have lunch, and take breaks. Seeing these breaks on your calendar will allow you to be more mindful about actually taking the time for yourself, not skipping over it. Take breaks to stretch, go for walks, or grab a coffee. Things you’d normally do with your coworkers to get time away from your desk are still important to do at home! If you need some inspiration, treat yourself to a new planner to help motivate you to plan ahead, take time for yourself, and be the most productive that you can be.

Working from home is an amazing perk that the Internet has brought us. However, it can be harder to pay attention to your workplace health when your workplace is your comfy home. These tips are an easy way to improve your overall wellbeing! Do you work from home? Share your tips to stay healthy throughout the day below!

Read Healthy Work From Home Habits to Incorporate on Apartminty.

Source: blog.apartminty.com

6 Artists I Found on Instagram

As I attempt to call my house done, one key detail has continued to elude. Art! It can feel really challenging to find something you love. There are plenty an art site that offer good place holders, but I’m attempting to move beyond the cheap print everyone already has phase. Enter Instagram. I recently fell down the artist-on-Instagram rabbit hole and WOW. There are so many talented people out there just killing it! I seriously want to buy multiple pieces from all the artists listed below. Their work is beautiful, so if you have some bare walls in your life, definitely look to these folks to serve up some major inspiration.

6 Artists I Found on Instagram

First up is The Poster Club. This isn’t specifically one artist, but it’s a Copenhagen-based online store offering a unique curated selection of high-quality posters and art prints from both upcoming and established artists. I am obsessed with their website and pretty much every piece of art. These are prints rather than originals, but price point is so affordable, there’s really no excuse for not having cool piece in your life. They also ship worldwide, so I’m not sure what we’re all waiting for?

6 Artists I Found on Instagram

I’m convinced Bobby Clark is my long lost Scottish soul sister or something. I would do a gallery wall of her work in every room of my house if it wouldn’t be considered weird. You know all the cool sculptural knock off art you’re seeing in department stores? They’re copying Bobby’s work. She’s the legit OG. And the price to snag a print is honestly not bad at all!

6 Artists I Found on Instagram

When I think of soft colors in a Scandinavian inspired space, Saar Manche’s art immediately comes to mind. I mean, one look at her Instagram feed and I instantly feel calmer. Her work is muted with soft edges and one of her faceless portraits would fit perfectly in my home.

6 Artists I Found on Instagram

Next, we have the works of Amelie Hegardt. She is regarded as a fashion illustrator, but as you can see from her Instagram, her work goes far beyond that. The silhouettes and lines of her pieces fascinate me and I’d love love love to snag an original.

6 Artists I Found on Instagram

It shouldn’t surprise you that another Denmark-based artist made this list. His name is Carsten Nielsen of Bycdesign studio. You can actually buy his work through The Poster Club, but I highly recommend following him on Instagram for daily looks at his pieces. It says on his site he’s inspired by geometry and shapes and combines them with his affinity for color and form. All I know is whatever he’s doing, it is absolutely working.

6 Artists I Found on Instagram

If you’re looking for something a bit more abstract with colorful flair, look no further than Maureen Meyer. With a previous career as a graphic designer, Maureen’s work is mixed media, so she incorporates a lot of paper and excess print materials into her pieces. It’s very multidimensional, which in my opinion is a very welcome breath of fresh air.

You can buy from these artists or not, but there’s no doubt they will, at the very least, spice up your Insta feed. That I can promise!

For more of my favorite Instagram finds, CLICK HERE.

The post 6 Artists I Found on Instagram appeared first on Apartment34.

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Source: apartment34.com

Thanksgiving Safety Tips for Your Holiday Dinner

The year has flown by, and somehow we’ve already stored our skeletons and pumpkins, and we’re ready for Thanksgiving. Time to order those stretchy pants as you bring together family and friends over one table.

But with every large event, there are safety issues that occur as you cook a big feast in your kitchen.

Did you know Thanksgiving is the No. 1 day for home cooking fires in the country, followed by Christmas? Yes, that’s more than three times as many as a regular day. Unattended cooking is the culprit for the rise in kitchen fires.

Sure, smart stove apps can help keep an eye on things and alert you, but not everyone has those on hand.

If you’re thinking of hosting this year, read on for Thanksgiving safety tips for this holiday season.

Before dinner

turkey in the oven

Preparing a large feast for your family and friends isn’t an easy feat, but it can be enjoyed with some pre-planning to save money and time. Check your smoke detectors, switch out the batteries if needed and make your grocery list.

1. Turkey safety

Timing is everything when purchasing the best turkey and the ingredients for all of your sides. If you’re buying a fresh turkey, wait until two days before Thanksgiving. We know it’s not ideal for your busy schedule, but this helps keep it fresh for your meal.

Move your frozen turkey to the refrigerator prior to the big day. The general rule of thumb is to give it about 24 hours for every 5 pounds of turkey to thaw it completely. Place a tray under it to catch any juices and never let the turkey thaw out on the kitchen counter — frozen meat can start to grow bacteria after only two hours outside.

2. At the grocery

Start filling your shopping cart with grocery shelf items before reaching for the refrigerated perishables and frozen foods. After you’ve picked out your groceries, make sure to come straight home to make sure nothing thaws out.

As you go down your grocery list, keep all of your guests’ dietary restrictions in mind. For example, pre-basted or self-basting turkeys often contain soy, wheat or dairy, so be sure to read the labels.

3. Keep an eye for cross-contamination

Use different utensils and cutting boards when preparing meat and produce and thoroughly wash them between each use. We know it’s an extra step, but it keeps all bacteria off your prep area. Skip rinsing the turkey — it’s not necessary.

Be sure to keep the meat thermometer out to check that the turkey reaches a safe internal temperature of 164 degrees Fahrenheit. With a different thermometer, check that all hot side items reach 140 degrees Fahrenheit or above.

4. Don’t forget about the stove

With everyone catching up about this year’s work and life milestones, you can quickly get distracted and walk away from the kitchen. A fire can start in the blink of an eye.

Set a timer on your home assistant like the Amazon Echo, your smartphone or walk away with a potholder. Any of these will jolt you right out of conversation and back to the kitchen.

5. Set the table

So, it’s time to dig in — do you set up the table with name tags and formal place settings or a casual buffet? We think both a formal table and buffet are good options.

If you have room for a buffet, make sure that you set out the cold food first, so it’s the right temperature when the guests grab it. Also, set up sauces and gravy near their corresponding dishes for easy access.

If you have a formal setup, designate your turkey carver and set all sides on easy to grab platters with serving spoons.

While you eat

turkey being served on thanksgiving

First things first — as you start plating sides for the table and putting the turkey on a platter, make sure that you check every stove burner and the oven. Turn everything off.

Move all things away from the burners to make sure nothing catches on fire, and check that the oven is empty. Don’t leave anything still cooking, simmering or boiling.

After the feast

Leftovers are the best part of Thanksgiving. But every year, one in six people get sick from contaminated food. Bacteria grow fast. But if you don’t want your Thanksgiving feast to become the infamous story told again and again at parties, make sure to keep an eye on your food preparation and storage.

As people start to slow down over their meals, start wrapping all leftovers, taking them to the kitchen and placing them in the refrigerator. While a few of you clean, have someone in your family be in charge of entertaining the kids so everything will go faster.

Avoid storing the stuffing inside the turkey. They should remain separate. No food should stay out for more than two hours. Skip any leftovers on plates touched by your guests.

Once everyone is headed home, pack up the leftovers in small, shallow containers. Let them know to refrigerate them as soon as they get back. Store the turkey in the freezer.

You have up to four days to make all the turkey sandwiches and fried mashed potatoes you want, then you have to toss them.

turkey safety infographic

Source: Fightbac.org

Enjoy your Thanksgiving day

Thanksgiving kicks off the ever-tiring holiday season, but with good food and people to surround you, you’ll have a good time. Cook everything at the right temperature, keep your kitchen clean, be careful when handling produce and store leftovers within two hours.

Don’t miss a good meal due to a dangerous kitchen fire. Stay safe in the kitchen this coming season.

The post Thanksgiving Safety Tips for Your Holiday Dinner appeared first on Apartment Living Tips – Apartment Tips from ApartmentGuide.com.

Source: apartmentguide.com