Healthy Work From Home Habits to Incorporate

3-healthy-work-from-home-habits-to-incorporate-today

Guest Post

We’re seeing a major trend in employees working from home in 2019. In fact, work from home is the new standard for 50% of the workforce.  While there are perks aplenty when you have a home office (sweatpants for the win), it’s easy to forget to take care of your health.  Below are some tips to make sure you take care of your mind and body while cranking out solid work.

Invest in good furniture

If you’re going to be working from home, it’s important to invest in good furniture to ensure you’re taking care of your body ergonomically speaking. You don’t want to be slouched over at your dining room table all day or sitting on your couch for 8+ hours. It’s important to read up on ergonomics and find the best furniture to support your work. This may be a chair with lumbar support, a wrist rest for typing, or even a footrest, it all depends on your comfort and job duties. Furniture that supports ergonomics can be pricey but this is an investment in your health, especially if you work at home every day.

Be aware of digital eye strain

 

 

Digital eye strain is the discomfort felt from extended use of digital devices. This includes your computer, television, smartphone, gaming device and tablets. You may feel the effects of digital eye strain after just two hours of device usage, maybe even less if you use multiple devices at once. Natural blue light isn’t harmful (it’s the light that makes the sky appear blue) but the artificial light from digital screens is emitted at a much higher frequency. Consider buying a new pair of eyeglasses to help avoid headaches, dry eyes, and blurred vision, which are common physical symptoms of digital eye strain.

Schedule your days

Scheduling your work day to the fullest extent possible can have many positive effects. Firstly, if you are able to schedule your day by the hour then you can be as productive within that hour as possible and avoid overworking yourself. It’s common for people who work from home to work from the moment they wake up until they go to sleep at night. This can cause the inability to be productive in your work and ultimately, burn out.

Second, it’s important to schedule a time to workout, have lunch, and take breaks. Seeing these breaks on your calendar will allow you to be more mindful about actually taking the time for yourself, not skipping over it. Take breaks to stretch, go for walks, or grab a coffee. Things you’d normally do with your coworkers to get time away from your desk are still important to do at home! If you need some inspiration, treat yourself to a new planner to help motivate you to plan ahead, take time for yourself, and be the most productive that you can be.

Working from home is an amazing perk that the Internet has brought us. However, it can be harder to pay attention to your workplace health when your workplace is your comfy home. These tips are an easy way to improve your overall wellbeing! Do you work from home? Share your tips to stay healthy throughout the day below!

Read Healthy Work From Home Habits to Incorporate on Apartminty.

Source: blog.apartminty.com

Create a Productive Apartment Work-From-Home Space

Working from home has become more prominent than ever, especially in light of the COVID-19 pandemic. But, when you’re living in an apartment, it can sometimes be challenging to create a productive remote workspace. 

Thankfully, there are things you can do to maximize your space (no matter how small it may be), arrange it in a way that inspires creativity and productivity, and take care of yourself so you stay motivated. 

Let’s take a look at some of the ways you can make the most of your apartment while you’re working from home, so you can find a healthy work-life balance and stay focused on your job each day. 

Arranging Your Space

A productive apartment work-from-home space starts with actually creating a designated workspace. You don’t necessarily need to have a separate spare room to set up an office. As long as you have a specific location in mind that is dedicated to your work, you can get things done effectively. Some suggestions include: 

  • Fixing a folding shelf to a wall.
  • Using a large closet/wardrobe.
  • Utilizing a large hallway.
  • Pulling your sofa away from the wall in the living room and using it as a desk chair.

Having your own workspace can help you to stay focused and organized throughout the day. Remember, your environment can affect your mental health. It can either keep you motivated or bring you down. So, focus on things like using natural lighting, having live plants around to give you energy, and even controlling the temperature to keep things a bit cooler. 

If you know you will have to participate in Zoom meetings or similar video chats, make sure that your office looks as professional as possible. Because you’re at home, it’s okay to make things personal. But, whatever is in your background should still suggest that you’re working. A professional background for a video call can include things like plants, pictures, and artwork, but probably shouldn’t include your Star Wars actions figures. 

Keeping Your Health in Mind

In addition to having the right space set up, it’s crucial to take care of yourself in order to stay productive. When working from home, it’s easy to feel distracted and unmotivated. Taking care of yourself, physically and mentally, can have a huge impact on how well you do your job. 

One of the potential drawbacks of working from home is having a harder time with a work-life balance. You can combat this by having a routine each day. Start work at the same time and end it at the same time. Having a separate office space in your apartment will make it easier to “walk away” from work at the end of the day. 

It’s also important to take breaks, and you may need to encourage yourself to do so. Your apartment might be small, but don’t be afraid to splurge on a few “self-care” items including, perhaps, a sofa that you can put in or near your workspace for whenever you need to take a break. 

Your breaks should also consist of movement, as much as possible. Stand up and stretch every hour. Or, take longer breaks throughout the day that allow you to get outside and go for a walk. Studies have shown that simply being out in nature can improve your mood, which may help with productivity, and it will give you a chance to get some space after being in a small apartment all day. 

It’s possible to create a productive apartment work-from-home space and to stay motivated each day. With a few simple changes, some organizational skills, and maybe a professional purchase or two, you can turn almost any area of your apartment into an effective workspace. 

Read Create a Productive Apartment Work-From-Home Space on Apartminty.

Source: blog.apartminty.com